Believe it or not but we all live in a world that is filled with judgments and comparisons, it’s easy to fall into the trap of constantly judging ourselves. We cannot even predict how and when it starts taking troll on us and before we become aware of it. We are already slave of it. Later, all we are left with and what we constantly do is that we look through the lenses of others, measuring our worth against societal standards and the opinions of those around us. But what if I told you that using these lenses to judge ourselves is not only wrong, but also a crime we commit against our own well-being? Would you believe me on that?

Certainly not. Until you picture this by yourself. Imagine: You’re wearing a pair of glasses that distort your vision, making everything seem bleak, blur and unworthy. Can you really use that glass to see through? I don’t think you would, and nobody would. Because we all want a clear vision and a clear picture.Those glasses represent the self-judgment we inflict upon ourselves. By valuing the opinions of others over our own, we diminish our worth and diminish our light. Thus it a high time to recognize this crime we commit and break free from its grip.

Have you ever thought how devastating impact we have on our well being because of constant self-Judgment? How poorly we are treating ourselves?
When we constantly judge ourselves through the eyes of others, it takes a toll on our self-esteem, confidence, and overall happiness. We become trapped in a never-ending cycle of self-doubt and comparison. Our inner critic grows louder, drowning out our inner wisdom and robbing us of the joy and fulfillment we truly deserve. It’s like we are robbing our own self and pushing ourselves in the hallows of darkness.

It’s time to rewrite our own story narrative and embrace our true worth. Letting the inner shine glow and brighten our universe. Allowing happiness to strive and thrive along the journey of self discovery and self worth. Here’s how we can start:

Nurturing Self-Compassion:
To break free from self-judgment, we must cultivate self-compassion. Instead of berating ourselves for perceived shortcomings, we need to offer kindness, understanding, and forgiveness. We all make mistakes, and it’s through self-compassion that we learn, grow, and evolve. Treat yourself with compassion, love, affection and care just as you would do to the dear ones and the loved ones.

Honoring Your Journey:
Each of us is on a unique journey filled with triumphs, setbacks, and lessons. It’s essential to honor and appreciate the path we’ve traveled so far. Embrace the challenges that have shaped you, celebrate your achievements, and acknowledge the growth you’ve experienced. Your journey is yours alone, and it is worthy of recognition and praise. If you don’t honor yourself no one else would do. So take some time and appreciate your own efforts and your journey so far.

Embracing Authenticity:
You know what makes us strong and unique individual is our originality, being authentic to ourselves. Authenticity is the antidote to self-judgment. Embrace your quirks, embrace your flaws, and embrace your individuality. When we let go of the need to conform and instead honor our true selves, we give ourselves permission to shine brightly. By embracing our authentic selves, we inspire others to do the same. This ripple effect brings the change we wish to see in the world around us and where we belong.

Surrounding Yourself with Support:
Building a supportive network is vital on our journey towards self-acceptance. Seek out individuals who uplift and encourage you, who see your worth even when you struggle to see it yourself. Its not easy to let go off the self doubt mechanism but its not impossible too. Thus, you need someone who can appraise and appreciate you. Surround yourself with positive influences who believe in your potential and celebrate your uniqueness. Together, you can create a community that nurtures and empowers.

Closure:
Now it’s a time, a perfect time to break free from the confines of self-judgment and embrace the radiant being that you are. Release the need for external validation, discard the borrowed lenses, stop focusing on wrong vision, awaiting its clearance and never forget to honor your authentic self. Cultivate self-compassion, celebrate your journey, and surround yourself with uplifting souls who recognize and appreciate your worth. Remember, you are worthy, you are enough, and you have the power to rise above self-judgment and embrace a life of self-love, acceptance, and fulfillment. Let’s change our vision togather. Let’s discard the wrong and borrowed lenses and wear the one that’s authentically ours, the one that belongs only to us.