Sometimes Expressions Comes Through Words…
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Self Talk: 5 Strategies to Enhance Our Confidence
We all have an internal chatterbox that runs non-stop – this is what we call self-talk. It’s the stream of thoughts, beliefs, and inner dialogue we have with ourselves throughout the day. Self-talk can be both positive and negative, and it greatly influences how we perceive ourselves and the world around us. The fascinating part Read more
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Toxic Relationships: Effectively Identifying and Dealing with it.
Toxic relationships refer to connections characterized by negative behaviors and dynamics that erode emotional well-being and overall happiness. These relationships can take many forms, such as romantic partnerships, friendships, or family ties. In toxic relationships, there is an imbalance of power, lack of respect, and unhealthy patterns of communication. Identifying toxic traits is crucial to Read more
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3 Simple and Easy Strategies to Uplift Your Mood.
We all have those days when our mood doesn’tfeels right and we feel low emotions syndrome. Luckily, you don’t need anything big to turn your low mood upside down. In this blog, we’ll explore three simple and easily accessible strategies that can instantly uplift your mood. These tactics might seem too easy to make a Read more
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The War Between Heart and Brain
My life revolves around these;But they are always in conflict.No matter how hard I try,Still, I couldn’t resolve it. There is this constant struggle that goes on and on,Just to get my attention for a bit long.It’s the tug of war that goes on,To see which side I would decide upon; One loves logicOther runs Read more
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Empower Your Day With 3 Must Morning Affirmations
Our world is filled with boundless possibilities and where the simplest words can ignite the flame of inspiration within us. Morning affirmations are like little seeds of encouragement that, when sowed with intention, grow into a garden of positivity and empowerment. In this blog, we’ll explore three simple yet powerful morning affirmations that have the Read more
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The Game Of Perception
In this blog let us delve into the fascinating topic of perception and explore how our minds process and interpret the world around us. Get ready for a direct exploration of the workings of our brain and the wonders of perception! Perception: Our Brain’s Interpretive Skill Perception is the brain’s incredible ability to gather information Read more
Namrata's Diary 